Life coaching differs from therapy in its focus and approach. While therapy often addresses psychological issues, past trauma, or mental health disorders, life coaching centers on personal and professional development. Life coaches work with clients to set and achieve specific goals, improve performance, and make positive life changes. The approach in life coaching is more action-oriented and future-focused, helping clients navigate their current circumstances and plan for their desired future, rather than dealing with past issues.

Narcissistic Abuse Recovery Coaching is specialized to support individuals who have experienced emotional and psychological abuse in narcissistic relationships. This type of coaching focuses on healing from trauma, rebuilding self-esteem, and developing healthy boundaries. It’s different because it addresses specific patterns of abuse, helps in understanding and dealing with a narcissist’s behavior, and aids in the recovery from unique impacts such as gaslighting, manipulation, and emotional control.

Coaching sessions are typically conducted based on the individual needs and goals of the client. Most commonly, sessions are held weekly or bi-weekly, providing a balanced frequency that allows enough time for clients to process and apply what they’ve learned, while maintaining momentum towards their goals. However, the frequency can be adjusted to be more or less frequent depending on the client’s preferences, the complexity of their objectives, and the type of coaching program they are enrolled in. For instance, intensive programs or situations requiring more immediate support might involve more frequent sessions.

The duration of a coaching relationship varies based on the individual’s needs, goals, and the progress they make. Some clients achieve their objectives in a short period, like a few months, while others may benefit from longer-term coaching that could span years. The length is often determined collaboratively between the coach and client, with regular evaluations to ensure the coaching remains effective and aligned with the client’s evolving goals.